WELCOME!

If you're feeling weighed down by anxiety, loss, or life challenges—or stuck in patterns that no longer serve you—having the right support can make all the difference.

I deeply believe in the potential in everyone, and have found that meaningful change is possible at any age. If you’re ready to explore the next chapter of your life, I would be honored to walk alongside you.

APPROACH

I bring warmth, compassion, and over a decade of experience to help you make sense of what brings you to therapy. My collaborative, integrative approach is responsive to my clients' needs, and draws on mindfulness, somatic awareness, and a myriad of proven techniques to ease anxiety, lift depression, and strengthen relationships. In a safe, nonjudgmental space, we’ll tune into your emotions, thoughts, and body’s wisdom to relieve distress and foster meaningful change at your pace.

I specialize in working with adults of all ages facing anxiety, depression, trauma, PTSD, relationships, grief, loss, ADHD, chronic illness, divorce, self-esteem, and bicultural identity development. Whether you're navigating stress, betrayal, or pregnancy/ postpartum challenges, I provide tailored, unwavering support along your healing journey.

BACKGROUND

As a first-born Latina and first-generation American, I understand the complexity of balancing multiple identities and navigating between cultures. Growing up between two different countries and languages gave me a unique perspective on diversity, adaptability, and the creation of an authentic sense of self.

Before becoming a psychotherapist, I worked in the corporate world for over a decade. Later, I transitioned into owning a yoga studio and healing center, where I led meditation classes, women’s healing circles, rites of passage rituals, and workshops. Then, I shifted into working more directly with women as a birth & postpartum doula and health coach, supporting them through health challenges, pregnancy, postpartum, and other transformative phases of life.

SPECIALTIES

• Grief & loss

• Life transitions and identity shifts

• Perinatal mental health, including pregnancy, postpartum, child loss, and pregnancy termination

• Trauma

• Self-esteem and confidence

• Chronic illness and health-related challenges

• Stress, burnout, and emotional overwhelm

• Anxiety

• Depression

• Immigration, acculturation, and cultural identity adaptation

• Relationship dynamics and attachment

With a commitment to fostering an inclusive and supportive environment, I look forward to working with you on your journey toward healing and personal growth.